Nuts & seeds
High fat across the board, one outright toxin — nuts are where labels and portions matter most.
2 full answers
Macadamia nutsToxicWeakness, tremors, hyperthermia; even a few nuts.Peanut butterIn moderationCheck the label for xylitol ("birch sugar"); high fat.
Quick verdicts
Covered in the guides — full write-ups are on the way.
PeanutsIn moderationUnsalted, shelled; small amounts; high fat.
AlmondsAvoidNot toxic, but a choking/blockage and fat risk.
Want the full picture? Read the guide: the nuts & seeds guide.