Fruits

Mostly good news: many fruits are safe, low-calorie treats — the exceptions are the ones that matter.

7 full answers

Quick verdicts

Covered in the guides — full write-ups are on the way.

MangoIn moderationRemove the pit (choke/blockage) and skin.
OrangeIn moderationNo peel or seeds; acidic and sugary.
PineappleIn moderationFresh only; skip the core and tough skin.

Want the full picture? Read the guide: the fruits guide.